I'm back at it... after a long break from posting in the Buffalo XC-Track Blog, I have resurfaced now that the XC season has wrapped up. And, what a season we have had! Record setting season, in fact, for the men's team with a program high 3rd place at the MAC Championships, barely edged out by Central Michigan and Eastern Michigan.... oh how we long to take those two schools down! Then, we took full advantage of the hometown advantage hosting the NCAA Northeast Regional Championships where the men again busted out a huge race placed 7th overall (previous best had been 11th place). Definitely a team full of impressive records and improvements.
The women's team brought in 3 new freshmen, and had very strong showings from Gabby Leo, Leah Rice, and Chrissy Clarkin. Returners brought experience and improvements, and the women improved at MACs up to 10th place, and at the Regional Championships we moved up to 25th place. The young, eager group is now looking towards track, and goals already for 2012 XC season.
Stay tuned for training updates & a preview of the upcoming indoor season!
Buffalo XC-Track
Saturday, November 19, 2011
Friday, March 25, 2011
What was your worst run?
Today's late March freakishly cold temps and snow brought about the topic, "what was your worst run?" Think about it: If you live in the northeast you can likely reflect on some rather nasty runs through wind, rain, sleet, snow, ice, etc. People drive by looking out their windows in disbelief. You have crossed the line from dedication to stupidity (at the time you've convinced yourself you are simply the most dedicated runner on earth).
I have had several experiences that fall into this category. Oddly, one of the runs for me that ranks in the top 5 "worst ever" runs was in St. Louis, MO. I was living in Kansas City and coaching at William Jewell College at the time (1999) and had planned to attend a college fair in St. Louis to recruit. I was in the bulk of training for my first marathon with a scheduled 19 mile run with 15 miles to be run at marathon pace. My training had gone well, and I was excited to nail this workout. I found a 30k in St. Louis that was part of a Polar Bear Challenge Series. Perfect: a race with people to run with, water on the course to practice drinking, splits to check my pace work. I called up ahead to register... no need I was told... show up race morning and pay the $2 fee... I was told this was a "no frills" race. Just come and run.... I did just that. The morning brought 35 degrees, windy and pouring rain. I thought about trying to find a treadmill instead to have a good 19 mile workout. But, I opted to go to the race. I found myself in the lead rather quickly. There were no mile markers, no water on the course (with heavy rain and wind, I really had no desire for water so it made no difference), and best of all, no directions on the course or lead car. I made two wrong turns and both times someone well behind me yelled to me to turn around. After what I assumed to be over 15 miles (1:30 of running, assuming I was running 5:50 pace), I started to jog because my "workout" was done. Some guy caught up to me and was happy to just jog along with me to the finish. We exchanged our unpleasant feelings about the weather, race, and overall miserable moodstate. I had gone off course twice, I was shivering cold, I had no feeling in my hands or feet... I crossed the informal finish line in 1:52 for the 30k, got in my car, and drove back to the hotel to take a very long hot shower, and drank a LOT of VERY HOT coffee! I did have a good day recruiting once I regained feeling in my extremities.
As miserable as this run was, I can reflect back on the coversation with my incredible coach that followed, the silliness in my thought process through this run, the memories that took me to St. Louis, the wonderful experience I was given in Kansas City, and value the fact that I was able to run 30k.
Maybe I will write about the other 4 Worst Runs Ever... each one has rather remarkable positive memories.
I have had several experiences that fall into this category. Oddly, one of the runs for me that ranks in the top 5 "worst ever" runs was in St. Louis, MO. I was living in Kansas City and coaching at William Jewell College at the time (1999) and had planned to attend a college fair in St. Louis to recruit. I was in the bulk of training for my first marathon with a scheduled 19 mile run with 15 miles to be run at marathon pace. My training had gone well, and I was excited to nail this workout. I found a 30k in St. Louis that was part of a Polar Bear Challenge Series. Perfect: a race with people to run with, water on the course to practice drinking, splits to check my pace work. I called up ahead to register... no need I was told... show up race morning and pay the $2 fee... I was told this was a "no frills" race. Just come and run.... I did just that. The morning brought 35 degrees, windy and pouring rain. I thought about trying to find a treadmill instead to have a good 19 mile workout. But, I opted to go to the race. I found myself in the lead rather quickly. There were no mile markers, no water on the course (with heavy rain and wind, I really had no desire for water so it made no difference), and best of all, no directions on the course or lead car. I made two wrong turns and both times someone well behind me yelled to me to turn around. After what I assumed to be over 15 miles (1:30 of running, assuming I was running 5:50 pace), I started to jog because my "workout" was done. Some guy caught up to me and was happy to just jog along with me to the finish. We exchanged our unpleasant feelings about the weather, race, and overall miserable moodstate. I had gone off course twice, I was shivering cold, I had no feeling in my hands or feet... I crossed the informal finish line in 1:52 for the 30k, got in my car, and drove back to the hotel to take a very long hot shower, and drank a LOT of VERY HOT coffee! I did have a good day recruiting once I regained feeling in my extremities.
As miserable as this run was, I can reflect back on the coversation with my incredible coach that followed, the silliness in my thought process through this run, the memories that took me to St. Louis, the wonderful experience I was given in Kansas City, and value the fact that I was able to run 30k.
Maybe I will write about the other 4 Worst Runs Ever... each one has rather remarkable positive memories.
Sunday, March 20, 2011
Outdoor season underway
UB made an impact at the Wake Forest Open. Our throwers picked up right where they left off in the indoor season. Becky O'Brien won the discus and set a school record, Shant'e White won the Hammer Throw, Rob Golabek & Matt Gac also had impressive showings. On the track, Ryan Bloom took home first in the 3k Steeple - nice opener for him. While being in the Carolinas is nice, the weather was practically TOO HOT for us! Friday's unusual high of over 80 degrees made it rather tough for us northerners. But, no complaints from our team --- they took the extremes in stride (remember, just one week before they gutted out a workout in the sleet, snow, ice, and wind of Buffalo!). I had a nice surprise visit from former UB runners Rick & Melissa (Burrows) Stewart who are now living in Charlotte.
On the ride home last night one of our athletes put in a movie, which is now on my top-10 athletic inspiration movies - Glory Road - the story of the 1966 Western Texas Men's Basketball team under Coach Haskins going all the way to the NCAA Championship. The pride, the passion, the adversity faced, and the commitment to each other and the TEAM was meaningful. I'd like to see our team take that focus of team work and putting the team above individual -- we'll be on the way to our first championship with that approach.
Glad to be back home, for sure. And, looking forward to seeing the full team tomorrow! I don't know when my next post will be... so for my 4 readers to this point... stay tuned!
On the ride home last night one of our athletes put in a movie, which is now on my top-10 athletic inspiration movies - Glory Road - the story of the 1966 Western Texas Men's Basketball team under Coach Haskins going all the way to the NCAA Championship. The pride, the passion, the adversity faced, and the commitment to each other and the TEAM was meaningful. I'd like to see our team take that focus of team work and putting the team above individual -- we'll be on the way to our first championship with that approach.
Glad to be back home, for sure. And, looking forward to seeing the full team tomorrow! I don't know when my next post will be... so for my 4 readers to this point... stay tuned!
Thursday, March 17, 2011
On to Wake Forest U.
Today we left Wilmington after 5 nice days of training and good weather. We arrived at Wake Forest U at 2:15pm for a light workout on the track. Boy, it was hot! Us northerners are not use to the bright sunshine in March... our team has already used 2 bottles of sunblock. Tomorrow is the first day of the Wake Forest Open. Judging by the entry lists, this will be a very large meet. The men's 200m has 179 entries, the women's 1500m has 112 entries.... we are expecting some crowded heats on the track for the 1500s. Good practice for getting our tactics into play.
The weather tomorrow and Saturday is expected to be around 80 degrees and bright sun. It's going to be a challenge to keep the athletes cool and convince them to stay in the shade during the day. It's so tempting to sit in the sun and feel the warmth that we've missed during the winter. However, we need to stay focused on the meet and getting in some good competitions.
Results will be posted live at http://www.flashresults.com/. Go Bulls!
The weather tomorrow and Saturday is expected to be around 80 degrees and bright sun. It's going to be a challenge to keep the athletes cool and convince them to stay in the shade during the day. It's so tempting to sit in the sun and feel the warmth that we've missed during the winter. However, we need to stay focused on the meet and getting in some good competitions.
Results will be posted live at http://www.flashresults.com/. Go Bulls!
Wednesday, March 16, 2011
Tuesday, March 15, 2011
Training, lifting, and fun in the south
We are three days into our spring training and the theme seems to be soreness, hard work, and great workouts! I think all will agree that the little bit of soreness from having those spikes on for the first workout is well worth it.
Yesterday, the 800m/1500m group posted an incredible workout starting with 4 x 500m repeats (women running right at 5:00/mile pace) + 3 x 400m repeats, and then closed with 2 x 300m quick. The women ran through 1:34/500m, 74/400m, and 49/300m. Awesome.
Today, the distance group pounded out intervals through some good wind at the track. The wind brought back the feeling of being on the UB wind tunnel track, so it did not phase the runners. In prep for the steeple chase, we had Ellen run the middle 400m of 1000m repeats over hurdles, but keeping pace with the others in their training group running flat. Ellen's workout was one of her best ever. 3:32/1k, running over hurdles like she was born to do it. The other women ran 5 x 1000m flat and had a strong workout. To conclude the workout, we tacked on 2 x 200m quick - Sprehe showed her stuff - both at 30.0 like it was nothing. Sanders decided she had some speed, running 32 and 31... she's been holding out on us. Now that we know she has speed, we're gonna make her use it!
Thursday morning we head over to Winston Salem to get ready for the Wake Forest Invite...
Yesterday, the 800m/1500m group posted an incredible workout starting with 4 x 500m repeats (women running right at 5:00/mile pace) + 3 x 400m repeats, and then closed with 2 x 300m quick. The women ran through 1:34/500m, 74/400m, and 49/300m. Awesome.
Today, the distance group pounded out intervals through some good wind at the track. The wind brought back the feeling of being on the UB wind tunnel track, so it did not phase the runners. In prep for the steeple chase, we had Ellen run the middle 400m of 1000m repeats over hurdles, but keeping pace with the others in their training group running flat. Ellen's workout was one of her best ever. 3:32/1k, running over hurdles like she was born to do it. The other women ran 5 x 1000m flat and had a strong workout. To conclude the workout, we tacked on 2 x 200m quick - Sprehe showed her stuff - both at 30.0 like it was nothing. Sanders decided she had some speed, running 32 and 31... she's been holding out on us. Now that we know she has speed, we're gonna make her use it!
Thursday morning we head over to Winston Salem to get ready for the Wake Forest Invite...
Sunday, March 13, 2011
First day of training in NC
First day in Wilmington... arrived last night after a smooth bus ride down. This is the view from my hotel room. Ahhhh....This morning we were greeted by sunshine, 63 degrees and a nice breeze as we headed out for our long run. I managed 6 miles (yup, that's a long one for me), and the distance women put in about 12 miles, and Bloom got in about 14 miles.
Most of the team just headed for Wrightsville Beach to hang out, play some frisbee and football, walk through the cold water, and simply enjoy the sun and shoreline. The rest of the afternoon is about relaxing, hanging out, and enjoying each others' company. I don't really like the beach, so I am hanging out with my cup of coffee and heading out for a walk in the sun.
Tomorrow we head to the track for our first warm weather workout.
Most of the team just headed for Wrightsville Beach to hang out, play some frisbee and football, walk through the cold water, and simply enjoy the sun and shoreline. The rest of the afternoon is about relaxing, hanging out, and enjoying each others' company. I don't really like the beach, so I am hanging out with my cup of coffee and heading out for a walk in the sun.
Tomorrow we head to the track for our first warm weather workout.
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